Four tips for guiding blind walkers

By Maria Johnson

A long brisk walk on a sunny morning. That is something I love to do when I’m not teaching group fitness classes at the gym. I hit the hills alone with my thoughts to keep me company. Alone. All alone. Well, that’s how it used to be…

Walking is a great activity for many, even for those who are legally blind. I prefer a long power walk over a short run any day. Personally, I believe that you’re either a runner, or you’re not. I’m not. And that whole “runner’s high” thing… what is that?  I never, ever, felt it.  Perhaps it’s because I would silently chant “I hate this, I hate this…” with every mile I ran. I eventually stopped running and scaled back to power walking. If you’re blind, and you want to get outside, feel the sun on your face, and increase your activity level (not by running), you might want to pair up with a sighted guide and walk off your worries!! I understand that not everybody needs a guide, but if you do, just ask a friend, co-worker, or family member to accompany you.
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